Tag: Muscle

Fitness

Know About Top Foods to Gain Muscle Mass

October 3, 2023
Catherine F. Wagner
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What if I told you that with less training you could maintain or even gain more muscle mass and strength? The secret lies in your diet. As my personal trainer, most of my clients follow similar behavior: they train hard, but they don’t care about nutrition. Thus, the time and effort you spend on training […]

Workout

Now Simplify Muscle Development by Simplifying Your Workouts

September 15, 2023
Catherine F. Wagner
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The eternal desire to build a strong and proportional body is still alive. Therefore, the average practitioner no longer seeks to create a monstrous, strange and iridescent body with all the colors of the rainbow, with knotted veins, huge and sturdy legs and the inability to fit into a shirt. The eternal desire to build […]