Workout

Check the Week Workout Designed to Amplify Fat Loss

Catherine F. Wagner 

If you want to improve your muscle shape and speed up your way to the washboard belly, use this special three-phase weight loss training system. Everyone is wondering what he should do in the locked position.

If you want to improve your muscle shape and speed up your way to the washboard belly, use this special three-phase weight loss training system. Everyone is wondering what he should do in the locked position.

Tom McCormick has written a wonderful article explaining how you can make a profit. This inspired me to create this special product for men who just want to get rid of unwanted fat gain.

Now that more and more gyms are opening, many people want to get in shape quickly.


This simple and effective system of methods increases your energy consumption, session by session makes you sweat; you can expect to be ready in less than 45 minutes, provided that you do proper body preparation before starting.

The goal is to increase energy consumption over time, starting with the efficiency of the mobilization and use of energy by mitochondria. This shows that if you spend time with muscle endurance/strength, you can see more positive effects from an increase in mitochondrial density. 1

The more mitochondria we have in our cells, the faster we will be able to lose fat and accelerate the build-up of muscle mass. People engaged in this type of training increase the total content of GLUT-4 carriers in the trained muscle. This means that there is an increased maximum throughput for transporting glucose to the trained muscle.2.

This increase in the number of mitochondria is the reason that Phase 1 was designed to prepare them for the next phases of training.

During each phase, the level of intensity and density increases with each exercise and main phase.

The main goal

The goal of any specific weight loss program is to increase the amount of work (density) performed at each subsequent stage of training.

This is a great workout that is used in most of the initial stages of losing weight for my new client. From the very beginning, my client’s programs have been designed to increase energy production by manipulating various variables in a way that complements energy production efficiency and fat mobilization.

In each specific weight loss program, we need to consider three key elements:

  • This increases the intensity and quality of the facelift.
  • Increase the training volume at each stage of the workout.
  • Increase the training density for each next stage.
  • Phase 1-Weeks 1-4
  • Lower / upper superset method


Phase 1 How it works

By alternating movements of the lower and upper body, we can do more work while one muscle is resting and the other is working. This is a constant displacement of muscles:

  • Pays more attention to the body
  • Increases energy consumption
  • The equivalent of burning more calories

Exercises such as deadlift, bench press, squats can be useful, but they are not necessary. As we know, in the first 2-3 weeks of the new training program, neuromuscular adaptation will improve before significant muscle growth can occur.3

Therefore, it is important to choose movement patterns that allow you to progress and overcome them from the first phase so that you can progress further in successive phases.

If you’re uncomfortable squatting, don’t squat. If you don’t like cravings, don’t do it. Simple: you want a result. Do not do anything that may prevent you from getting this result.


Phase 1-Directions

Do each workout (a and B) twice a week. Exercise Series A and B are designed according to the superset format, and Series C includes three exercises that act like a rock. You will complete the required number of sets from series A before proceeding to series B, and then to a series of exercises.

There is also less rest time between each superset, that is, just as much as you need to be ready to start the next exercise in sequence. Stick to rest periods and do your job.

Phase 1-Training plan, weeks 1-4
Monday-Training
– Tuesday-Training B
Active recreation on Wednesday
Thursday-Training On
Friday-Training B
Weekends-active recreation/leisure

Phase 1-Training A: Complete each string of letters with a superset (one after the other). After completing the second exercise, start a rest period.

Phase 1-Training B: Complete each string of letters with a superset (one after the other). After completing the second exercise, start a rest period.

Recommended Posts

Fitness

Check the Arena Part Shape Fitness to Meet Modern Needs

“We don’t stop playing because we’re getting old. We’re getting old because we stop playing.” George Bernard Shaw In the world of voyeurism, where posts, comments and retweets indicate an “active” presence, more than ever, they are overweight, depressed and have difficulty maintaining body vitality or exercising. As automation gains momentum, a Wall-E dystopia with […]

Catherine F. Wagner 

Leave A Comment