GYM

Check the Athlete Friend Eggs Buying Practices

Catherine F. Wagner 

Buying eggs was simple-white or brown. End of story.

(To which the answer was acquired for yellow lovers. We always prefer brown eggs because their yolks always seem a little more saturated, don’t they?)

Buying eggs was simple-white or brown. End of story.

(To which the answer was acquired for yellow lovers. We always prefer brown eggs because their yolks always seem a little more saturated, don’t they?)

Fun fact, just in matter you missed it-the only difference between brown and white eggs is that the brown eggs come from brown-plumaged chickens and the whites from white-plumaged chickens. In addition, their nutritional composition is identical: 6 grams of protein, 5 grams of fat, 5% of the daily requirement of vitamin a and 10% of the requirement of vitamin D.

But today buying eggs is not so easy.


The Problem With Eggs

You store the eggs in your grocery store refrigerator and you see them: white eggs, brown eggs, free-range eggs, organic eggs, free-range eggs, cage-free eggs, omega-3 fortified eggs, antibiotic-free eggs, pasture-raised eggs, and on and on – your accumulated confusion.

Something tells you that you should avoid inexpensive large white eggs at $2.99 a dozen, so opt for medium-sized brown eggs cooked outside at $4.50, because they seem to offer you a little more. You don’t know why, but you remember that brown eggs are healthier than white ones.

But is that enough?

Should you spend $7.99 a dozen for certified organic, cage-free eggs grown on antibiotic-free pastures, rich in omega-3 fatty acids?

All of them. Mind. Damn it, is that all?

Let’s see this confusion with eggs. What do the labels actually mean? And are they important?

You hate me for this answer: it depends.

It depends on your priorities and where you live: in the United States or Canada, for example.

Let’s look at the three priorities below.


Directive on eggs, 1: the happiness of the hen

The reality in the United States is that most laying hens live in cages barely large enough to fully spread their wings.

If your heart is twitching, then you probably better do without the cage, because at least it suggests that the chickens have enough room to move around. However, this is almost all that he tells you. Free-range eggs tell a similar story. Chickens can go outside and engage in their natural chicken activities.

In Canada, on the contrary, there are several options for keeping chickens.

Ordinary live chickens live in cages in small groups. As in the United States, this is the method most commonly used by egg producers. In fact, no less than 90% of eggs in Canada are produced in cages in this way.
“Enriched housing” – chickens live in cages of different sizes and can lay their eggs in the nesting area with easy access to food and water.
Free accommodation-the chickens roam a little more freely, but are still kept in a Barn. They also have dispersal and nesting areas to lay their eggs.
Free-range accommodation is similar to free-range running, except that the chickens also have access to the outdoor area, depending on the weather.

Egg Directive 2: Your own health

You have been told that you need more omega-3 fatty acids, because it helps with recovery, inflammation, reducing heart health problems, etc. they don’t eat a lot of fish and don’t like the fishy belching they get after taking a fish oil supplement. If this is the matter , eggs containing omega-3 may be exactly the eggs you need, as they are rich in omega-3 fatty acids (mainly DHA).

If non-GMO foods are the priority for you, organic eggs may be for you-that’s exactly what the label tells you. As for high mountain pastures, this indicates that the farm is certified by a third party, such as the Certified Humane program (at least, that’s what it means in the United States).

The True Gold Standard

The disadvantage of all the above labels (cage-free, additive-free, omega-3, organic and pastoral) is that there is still a lot of not-known, for example, that the chickens fed.

So, the gold standard, so to speak, if you live in the United States, is an organic certificate from the USDA-which means that the chickens were raised in accordance with the agreed standards of practice. The USDA certified organic seal also guarantees that the eggs have been made without pesticides or fertilizers and that the chickens have been fed organically, without animal by-products or antibiotics.

In Canada, chickens are very rarely given antibiotics if they are not sick, which is less of a concern than in the United States.

Take-away eggs

Finding the best egg production methods is difficult at best. A good tip that a friend gave me a while ago: meet a local farmer (I found him at a local farmer’s market) and visit his farm in person.

Although most chickens are kept in cages, there are many that don’t, and if you, like me, lay 4 eggs a day, it’s worth taking the time to find a source of eggs that suits you.

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