Category: Fitness

Fitness

Tips to Stay Healthy and Track Your Health Goals on Vacation

October 12, 2023
Catherine F. Wagner
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It has been a year of “pivots”, not only at work and at home, but also at our health and the way we take care of ourselves. Whether you have developed a new meditation routine, learned to bake all imaginable breads, stopped exercising when gyms are closed, changed your eating habits, developed a new love […]

Fitness

Check the Arena Part Shape Fitness to Meet Modern Needs

October 9, 2023
Catherine F. Wagner
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“We don’t stop playing because we’re getting old. We’re getting old because we stop playing.” George Bernard Shaw In the world of voyeurism, where posts, comments and retweets indicate an “active” presence, more than ever, they are overweight, depressed and have difficulty maintaining body vitality or exercising. As automation gains momentum, a Wall-E dystopia with […]

Fitness

Guide to Move Well First a New Path for Coaching Fitness

October 6, 2023
Catherine F. Wagner
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Mass information in the fitness industry is a great thing; it allows trainers and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train yourself and others can be like riding a roller coaster – and it’s not always fun. Fortunately, the […]

Fitness

Know About Top Foods to Gain Muscle Mass

October 3, 2023
Catherine F. Wagner
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What if I told you that with less training you could maintain or even gain more muscle mass and strength? The secret lies in your diet. As my personal trainer, most of my clients follow similar behavior: they train hard, but they don’t care about nutrition. Thus, the time and effort you spend on training […]