Author: Catherine F. Wagner

Fitness

Tips to Stay Healthy and Track Your Health Goals on Vacation

October 12, 2023
Catherine F. Wagner
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It has been a year of “pivots”, not only at work and at home, but also at our health and the way we take care of ourselves. Whether you have developed a new meditation routine, learned to bake all imaginable breads, stopped exercising when gyms are closed, changed your eating habits, developed a new love […]

Fitness

Check the Arena Part Shape Fitness to Meet Modern Needs

October 9, 2023
Catherine F. Wagner
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“We don’t stop playing because we’re getting old. We’re getting old because we stop playing.” George Bernard Shaw In the world of voyeurism, where posts, comments and retweets indicate an “active” presence, more than ever, they are overweight, depressed and have difficulty maintaining body vitality or exercising. As automation gains momentum, a Wall-E dystopia with […]

Fitness

Guide to Move Well First a New Path for Coaching Fitness

October 6, 2023
Catherine F. Wagner
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Mass information in the fitness industry is a great thing; it allows trainers and the general population to learn at a high rate. However, mass information can also lead to mass confusion. Figuring out how to train yourself and others can be like riding a roller coaster – and it’s not always fun. Fortunately, the […]

Fitness

Know About Top Foods to Gain Muscle Mass

October 3, 2023
Catherine F. Wagner
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What if I told you that with less training you could maintain or even gain more muscle mass and strength? The secret lies in your diet. As my personal trainer, most of my clients follow similar behavior: they train hard, but they don’t care about nutrition. Thus, the time and effort you spend on training […]

GYM

Check the Athlete Friend Eggs Buying Practices

September 30, 2023
Catherine F. Wagner
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Buying eggs was simple-white or brown. End of story. (To which the answer was acquired for yellow lovers. We always prefer brown eggs because their yolks always seem a little more saturated, don’t they?) Buying eggs was simple-white or brown. End of story. (To which the answer was acquired for yellow lovers. We always prefer […]

GYM

You Should Get Tested About Food Intolerances

September 27, 2023
Catherine F. Wagner
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Food has a social component that is an integral part of every culture and society on our planet. However, food can be both an enemy and another, food intolerances can have a negative impact on our quality of life and, in the matter of food allergies, they can even be fatal. If we ask Google, […]

GYM

Check Protein Powerhouse Gluten-Free Mexican Scotch Eggs

September 24, 2023
Catherine F. Wagner
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We love Scotch eggs. A big hit of protein and fat, rich in flavor and rich in nutrients, especially in the way we cook them. They are perfect for any meal or as a takeaway snack. We recommend cooking in batter so that there are plenty of them for other days, because you will mock […]

GYM

New Week Workout Plan for Push Up Strength and Power

September 21, 2023
Catherine F. Wagner
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How many push-ups can you do? 20 or 30? 50? More? Maybe you are one of those unhappy souls who can only relate to five representatives with a questionable way. Say the word “exercise” and bending will inevitably be considered a choice movement. For decades, and possibly centuries, men have given special importance to the […]

Workout

Check the Week Workout Designed to Amplify Fat Loss

September 18, 2023
Catherine F. Wagner
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If you want to improve your muscle shape and speed up your way to the washboard belly, use this special three-phase weight loss training system. Everyone is wondering what he should do in the locked position. If you want to improve your muscle shape and speed up your way to the washboard belly, use this […]

Workout

Now Simplify Muscle Development by Simplifying Your Workouts

September 15, 2023
Catherine F. Wagner
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The eternal desire to build a strong and proportional body is still alive. Therefore, the average practitioner no longer seeks to create a monstrous, strange and iridescent body with all the colors of the rainbow, with knotted veins, huge and sturdy legs and the inability to fit into a shirt. The eternal desire to build […]

Workout

Check the Definitive Guide on to Build Big Arms

September 12, 2023
Catherine F. Wagner
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When you lift, you probably want to look like you’re lifting. And for many gym lovers, the look of the game involves owning a pair of hands that check the seams of the sleeves. Aesthetically large hands are large and signal to others that they are actually lifting iron. Functionally, bigger and stronger hands help […]

Workout

Now Walking the Simple Path to Live Longer

September 9, 2023
Catherine F. Wagner
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Do you want to feel better, look attractive and live longer? Follow. As the Health Board says, it’s not just exciting. But this is often ignored. As a species, hiking is what we do best. In fact, it is likely that their ancestors came from Africa, where they ended up and settled.1 standardized thirty-minute-a-day exercise […]

Fitness Tips

Know About the Correct Way to Burn Calories in 30 Minutes

September 6, 2023
Catherine F. Wagner
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Perhaps I would call this article the best, usually related to burning calories per unit of time. After all, you can burn a lot of calories going up and down stairs all day until you eventually pass out. However, this would not be a practical and safe option. You can also do a combination of […]

Fitness Tips

See Some Exercise in Different People Get Different Results

September 3, 2023
Catherine F. Wagner
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Are you not getting the results of your training program? This is what it can do that is backed by science. There is no universal approach to training. Two people doing the same workout can achieve very different results. A person can work hard in the gym for months without much progress, while his training […]

Fitness Tips

Know About Tactical Athletes Need to Lift to Pass Selection

September 1, 2023
Catherine F. Wagner
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Training camps are an attempt to reproduce the requirements of military training. They are accessible to everyone and for everyone. But what does it really take to be part of the British army (or the army of a country)? Does a training camp meet the requirements of a potential recruit and does this training prepare […]